Green pea and ginger soup
15 Feb 2024
by Wholeness
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This green pea and ginger soup is ready in 15 minutes. Itβs healthy, vegan, low-cal and low-carb and perfect immune-booster all year round. Serve it with crusty bread, flatbread or savoury scones.
Ingredients
- 1Β TbspΒ olive oil
- 2Β garlic clovesΒ
- 1 inch fresh gingerΒ
- 1Β onionΒ
- 3Β cupsΒ frozen peas
- Approx.750Β mlΒ vegetable stock
- 1 small handful of coriander leaves
Instructions
- Peel and roughly chop the onion, garlic and ginger.
- Heat the oil on a saucepan, then sautΓ© the onion for 5 minutes.
- Add the ginger and garlic, then stir for a minute or so until they soften.
- Add the peas and vegetable stock then bring to the boil.
- Cook for 5 minutes.
- Add the coriander leaves and, using stick blender, process the soup until you get a smooth, silky texture.
- Serve warm.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup
- Cuisines: - British
- Ingredients: - Greens & Salads
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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