Name: Green pea and ginger soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Tbsp olive oil; 2 garlic cloves; 1 inch fresh ginger; 1 onion; 3 cups frozen peas; Approx.750 ml vegetable stock; 1 small handful of coriander leaves

Green pea and ginger soup

15 Feb 2024

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This green pea and ginger soup is ready in 15 minutes. It’s healthy, vegan, low-cal and low-carb and perfect immune-booster all year round. Serve it with crusty bread, flatbread or savoury scones.

Ingredients

1 Tbsp olive oil
2 garlic cloves
1 inch fresh ginger
1 onion
3 cups frozen peas
Approx.750 ml vegetable stock
1 small handful of coriander leaves

Instructions

Peel and roughly chop the onion, garlic and ginger.
Heat the oil on a saucepan, then sauté the onion for 5 minutes.
Add the ginger and garlic, then stir for a minute or so until they soften.
Add the peas and vegetable stock then bring to the boil.
Cook for 5 minutes.
Add the coriander leaves and, using stick blender, process the soup until you get a smooth, silky texture.
Serve warm.