Grilled Wild Salmon and Shiitake with broccoli
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
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Background
If you’re after a delicate & delicious dish that is easy to make too, try this Japanese-style Grilled Wild Salmon and Shiitake with Broccoli. It’s ready in just 10 minutes and can be prepared ahead of a dinner party or special lunch/supper.
Ingredients
- 1 wild salmon fillet
- 50g Shiitake mushrooms
- 1 Tbsp Kikkoman soy sauce
- 1 Tbsp Sesame oil
- 1 tsp rice vinegar
- 1 tsp sesame seeds
- 200g purple sprouting (or Tenderstem) broccoli
- For the dressing:
- 1 tsp sesame oil
- 1 Tbsp soy sauce
- 1 tsp Sesame seeds
- Lime juice or rice vinegar
- 2 Spring onions, finely chopped
Instructions
- Put the salmon fillet in a shallow dish. Add the Kikkoman soy sauce, sesame oil, sesame seeds and rice vinegar. Coat the fish well and marinate for at least 15 minutes (up to 12 hours).
- Mix the dressing in a small bowl and set aside.
- Heat a griddle pan. Add the salmon, skin side down first, and cook for approx. 3 minutes on each side (depending on thickness), then move it to a plate to rest. Meanwhile, dip the shiitake in the salmon's marinade and add them to the griddle pan too. Fry for approx. 3-5 minutes until tender.
- Put the broccoli in a steamer or boiling water and steam or cook for 2-3 minutes, until tender. Transfer them to two serving plates.
- Discard the skin of the salmon then flake the flesh into bite-sized pieces. Arrange these on top the broccoli, then add the shiitake and scatter the spring onion pieces all over the dish. Drizzle with the dressing and serve.
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Categories
- Meal Type: - Barbecue - Dinner - Grill - Lunch - Main - Quick & Easy - Steam
- Cuisines: - Japanese
- Occasions: - Anniversaries - Dinner Party - Easter - Mothers Day - Sunday Lunch - Valentine's Day
- Ingredients: - Oily Fish
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - Low Carb - Low Cholestrol - Low GI - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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