Name: Healthy Blueberry oat muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup rolled oats; 1 cup wholemeal flour; 2 tsp baking powder; 1 tsp Ceylon cinnamon powder; 2 ripe bananas; 2 medium eggs; 1 tsp vanilla extract; 1 cup oat milk; 1 Tbsp vegetable oil; ½ cup ground almonds or walnuts; 1 cup fresh or frozen blueberries

Healthy Blueberry oat muffins

27 Aug 2025

by Dinna

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Background

Start your day with these healthy blueberry oat muffins – a delicious, wholesome breakfast or snack packed with fibre, protein and natural sweetness. Made with wholemeal flour, oats, and juicy blueberries, these sugar-free blueberry muffins are light, moist and full of nutrients. Perfect for a quick healthy breakfast muffin on busy mornings, they’re also kid-friendly, dairy-free and freezer-friendly. Whether you bake them in the oven or make air fryer blueberry muffins, this easy recipe is perfect for a wholesome breakfast, guilt-free snack or lunchbox treat.

Ingredients

1 cup rolled oats
1 cup wholemeal flour
2 tsp baking powder
1 tsp Ceylon cinnamon powder
2 ripe bananas
2 medium eggs
1 tsp vanilla extract
1 cup oat milk
1 Tbsp vegetable oil
½ cup ground almonds or walnuts
1 cup fresh or frozen blueberries

Instructions

Preheat the oven to 180°C (350°F) or prepare your air fryer.
In a large bowl, combine oats, wholemeal flour, baking powder and cinnamon.
In another bowl, mash the bananas with a fork. Add eggs, vanilla, oat milk and oil. Mix well.
Fold in the ground almonds or walnuts, then gently stir in the blueberries.
Spoon the mixture into 12 silicone muffin cases. Place them on a baking tray or directly in the air fryer basket.
Bake for 20–25 minutes, until golden and firm to the touch.
Cool in the cases for 5 minutes, then transfer to a wire rack to cool completely.

https://cooktogether.com/recipe-items/healthy-blueberry-oat-muffins/

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