Italian bean soup
Background
Bean soup is a widely popular dish in Italy, every province has its own, distinctive version. This Italian bean soup is a simple, basic and healthy recipe - you can add pancetta or chilli to it if you like. It takes an hour to cook using raw beans, but if you're short of time, just use a tin of cooked beans and simmer it for just 20 minutes. Serve it with crusty bread or toast.
Ingredients
- 3 Tbsp olive oil
- 1 carrot, chopped
- 1 celery stick
- 1 onion
- ½ leek
- 400g borlotti beans
- 1 handful parsley
- 1½ litre vegetable stock
- 3 small tomatoes on the vine
- 1 sprig thyme
- 1 clove of garlic, pressed
- 1 handful of celery leaves
Instructions
- Soak the beans overnight in plenty of water, then drain.
- Coarsely chop the onion, carrot, celery, leek and tomatoes.
- Finely chop the parsley.
- Heat the oil in a large saucepan, then sauté the onion, carrot, celery and leek. Add the beans and thyme, stir for a few second.
- Pour in the stock, add the garlic, tomatoes and thyme. Bring to the boil, then put the lid on, and simmer at low temperature for about an hour.
- When the beans are tender and the soup is thick, turn off the heat. Stir in the chopped parsley.
- Serve warm, sprinkled with some celery leaves.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Beans
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Gluten Free - Healthy - High Fibre - Low Carb - Vegan
- Skill Levels: - Easy
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