Jackfruit and spinach burger
Background
This vegan Jackfruit and spinach burger Β is not only yummy but very filling too. You can serve it in buns of your choice ( which can be gluten-free too) or with French fries, baked sweet potatoes or a green salad. You can make the mixture well ahead, even the day before, then the cooking part only takes a few minutes.
Ingredients
- 1 tin of jackfruit, drained
- 1 grilled or roasted onion or 2 shallots
- 1 clove of garlic, minced
- 1 handful of basil or parsley, chopped
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 2 Tbsp ground flaxseed mixed with 5 Tbsps of warm water
- 1 Tbsp of sun-dried tomato purΓ©e or tomato purΓ©e
- 1 cup chickpea flour
- For the spinach:
- 250g spinach
- 2 cloves of garlic, minced
- ΒΌ tsp of cayenne pepper or 1 tsp smoked paprika
- Salt and pepper
- Dash of balsamic vinegar
- To assemble: buns, lettuce, gherkins, tomatoes, chilli sauce/ketchup etc
Instructions
- First cook the spinach: Heat a spoonful of oil in a pan, add the garlic and stir for a few seconds, then add the paprika or cayenne. Give it a stir then add the spinach, drizzle with some balsamic vinegar, combine, then put a lid on. Gently steam over low heat for about 3-5 minutes, then season with salt & pepper. Set aside (keeping it warm).
- Put the jackfruit into a food processor. Add the roasted onion, herbs & spices and whiz for a few seconds. Add half of the spinach (without any cooking jus) and whiz again. Transfer the mixture into a mixing bowl. Add the tomato purΓ©e and flax-egg. Season with salt and pepper, then combine. Rest for 10 minutes.
- When you're ready to cook, stir in enough chickpea flour to create a sticky, malleable mixture- you might need less than one cup.
- Form patties between your palms, then fry them in hot oil until golden on both sides.
- Meanwhile, toast the buns and prepare your condiments, fillings and toppings.
- Reheat the leftover spinach, if needed.
- Serve the patties in the toasted buns with your chosen filling & condiments, topped with the remaining spinach.
Categories
- Meal Type: - Everyday - Fast Food - Grill - Lunch - Main - Quick & Easy - Supper
- Cuisines: - Tex-Mex
- Occasions: - Parties - Sports Food
- Ingredients: - Exotic Fruits
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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