Lamb goulash
Background
Mutton goulash is one of the traditional Hungarian dishes. It takes a long time to cook so I prefer using lamb - and with the bone in. Of course you can make it without bones but you wonβt get an intense flavour. This lamb goulash stew recipe is from my mother (she adds some marjoram to it too) Β -Β my version includes more veggies, sometimes I add beans or squash too - at the end I always add some greens. Hungarians normally serve it with mini dumplings (called galuska/nokedli) - my family prefers it with mashed potatoes. This version is made with wine, although traditionally the dish is made with just water.
Ingredients
- 75g smoked lardons
- 500g stewing lamb (bone-in)
- 1 onion
- 1 garlic clove
- 100ml red wine (optional)
- 1 Tbsp Hungarian paprika
- 1 tsp caraway seeds, grinded
- 1 chilli pepper (optional)
- 1 bell pepper (red or green)
- 1 Tbsp tomato purΓ©e or 1 medium ripe tomato , chopped
- 2 medium carrots
- 1 bay leaf
Instructions
- Finely chop the onion and garlic.
- In a large casserole dish fry the lardon until crispy, then move them to a plate. In the released pork fat, fry the lamb steaks on both side for a minute or until they change colour. Transfer them to a plate.
- Add more oil to the pan (if needed) and gently fry the onion and garlic until soft. Put the lamb and lardons back, add the spices and tomato puree then pour over the wine. Cook for a couple of minutes until the jus reduces to almost nothing.
- Cut the carrots into big chunks, the chilli in half and the bell pepper in half (discard the seeds and stems first). Chop the tomato, if used.
- Put the these in the pan, then add enough water to cover them well. Season with salt and pepper (you can add a spoonful of bouillon, or a stock cube if you like), add the bay leaf and bring to the boil.
- Cover and cook for 60-90 minutes, until the lamb easily comes off the bone.
- Take the lamb steak onto a plate and dice the meat, discard the bone. Meanwhile, remove the pepper halves, chilli and bay leaf and discard them, then turn up the heat under the stew and reduce it to a thick sauce. Return the lamb pieces to the pan and warm through. At this point I normally add some green veggies - such as spinach, green beans, kale or green peas and cook it for a further 3-5 minutes. Note: this is not don in a typical Hungarian recipe, but I prefer it!
- Serve warm with mashed potatoes or steamed rice.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Slow Cook - Stews - Supper
- Cuisines: - Mid&East European
- Occasions: - Bonfire Night - Dinner Party - Fathers Day - Parties - Sports Food - Sunday Lunch
- Ingredients: - Lamb
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Low Carb - Nut Free - Paleo - Sugar Free
- Skill Levels: - Easy
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