Lamb tagine with kale
Background
During the cold months I love making stews and tagines because they are easy to prepare and can be left simmering on the stove or the in oven for a couple of hours. Also, stews can be packed with so many nutrients! I cookedΒ this lamb tagine with kale (spinach would be good too), making this traditional dish even more healthy! It's a perfect weekend meal for friends and family - best served with couscous or flatbread.
Ingredients
- 400g diced lamb
- 1 large onion
- 2 cloves of garlic
- 2 carrots
- 1 Tbsp spicy tagine paste
- 1 Tbsp tomato purée
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp smoked paprika (or hot paprika)
- 1 tsp cinnamon or 1 cinnamon stick
- 1 star anise
- 1 tin of chopped tomatoes
- 1 tin of chickpeas
- 1 handful of sultanas or raisins
- 1 handful of chopped dried apricots
- 2 handfuls of curly kale or baby spinach
- 2 Tbsp olive oil
- Toasted flaked Almonds to serve
Instructions
- Heat half of the oil in a large casserole dish, then brown the lamb all over. Transfer them onto a plate.
- Meanwhile, slice the onion, finely chop the garlic, drain the chickpeas and measure out the spices.
- Add the remaining oil and gently sautΓ© the onion until soft then add the garlic. Stir for a 30 seconds and add the tagine and tomato paste, stir again then add the spices. Stir for a minute or so, until fragrant.
- Pour in the chopped tomatoes, add the carrots ( whole) and enough water to cover the meat. Season with salt and pepper. Bring to the boil. Cover and gently simmer for about 30-45 minutes.
- Add the drained chickpeas and cook for a further 20 minutes (under cover).
- Add the dried fruits and cook for a further 10 minutes.
- Add the kale or spinach and let it steam for about 5 minutes until they have welted.
- Serve with the almonds scattered on top.
Tips
If you don't have spicy tagine space, just use harissa paste (then you won't need the hot paprika)Categories
- Meal Type: - Dinner - Everyday - Lunch - Main - One Pot - Slow Cook - Supper
- Cuisines: - North African
- Occasions: - Dinner Party - Eid - Sports Food
- Ingredients: - Lamb - Other Pulses
- Health and Diet: - Dairy Free - Diabetic - Gluten Free - Sugar Free
- Skill Levels: - Easy
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