Name: Lentil and kale saute
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup cooked or 1 tin brown lentils, drained; 1 shallot; 1 cup sliced curly kale; 1 Tbsp vegetable oil; 1 Tbsp soy sauce; 1 Tbsp rice vinegar; 1 tsp sesame oil; 1 tsp sesame seeds; 4 radishes, chopped

Lentil and kale saute

14 Oct 2023

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This lentil and kale sauté has an Asian twist to it which not only makes the dish delicious and interesting but healthy too. You can serve it on a piece of toast or with rice. Alternatively, serve it as a side dish with grilled salmon or pork.

Ingredients

1 cup cooked or 1 tin brown lentils, drained
1 shallot
1 cup sliced curly kale
1 Tbsp vegetable oil
1 Tbsp soy sauce
1 Tbsp rice vinegar
1 tsp sesame oil
1 tsp sesame seeds
4 radishes, chopped

Instructions

Thinly slice the onion and garlic.
Heat the oil in a frying pan and gently sweat the onion and garlic until soft.
Wash the kale and add it to the pan. Add the soy sauce, vinegar and a drop of water.
Put a lid on and steam for about 5 minutes or until the kale has wilted.
Turn off the heat, stir in the sesame oil, then the radish slices.
Serve with sesame seeds scattered on top.

https://cooktogether.com/recipe-items/lentil-and-kale-saute/

Vegan blood orange and walnut cake

Servings : 4
Cook Time : 00:20 Min

Buckwheat, beans and red cabbage salad

Yield : 12
Servings : 6
Cook Time : 00:20 Min

Orange, coconut and oat muffins

Servings : 2
Cook Time : 00:20 Min

Roasted cauliflower steak

Servings : 4
Cook Time : 00:10 Min

Wholewheat flatbread

Servings : 2
Cook Time : 00:15 Min

Air fryer roasted spiced aubergine

Recent Recipes

Vegan blood orange and walnut cake

You can bake this vegan blood orange and walnut cake...

Recipe by Dinna |
Buckwheat, beans and red cabbage salad

This buckwheat, beans and red cabbage salad is really easy...

Recipe by Dinna |
Orange, coconut and oat muffins

These orange, coconut and oat muffins are healthy, vegan and...

Recipe by Wholeness |
Roasted cauliflower steak

You can make this roasted cauliflower steak in the oven...

Recipe by Wholeness |