Meatballs in tomato and pea sauce
Background
You can serve these meatballs in tomato and pea sauce with pasta, rice, baked potatoes or flatbread. The meatballs can be beef, pork, turkey, lamb or plant-based - you can use shop-bought, ready to cook versions, or your own home-made ones, or leftovers. The sweet tomato and pea sauce is vegan and gluten-free, so this dish is suitable for most diets.
Ingredients
- 16 meatballs
- 1 Tbsp olive oil
- 1 onion
- 1 large carrot
- 2 celery stick
- 2 cloves of garlic
- 1 tsp tomato purée
- 1 tsp dried oregano or marjoram
- 6 ripe tomatoes
- 500 ml beef stock
- 2 cups green peas1 handful fresh parsley
- 2 Tbsp mint leaves
- Salt& pepper
Instructions
- Finely chop the onion, carrot, celery and garlic.
- Heat the oil in a pan then gently sauté the chopped vegetables for about 8-10 minutes until they've softened.
- Add the tomato purée and marjoram, then stir for a minute.
- Chop the tomatoes and add to the vegetables. Stir for a minute.
- Add the stock and bring to the boil.
- Cook for 15 minutes, then add half of the peas and cook for 5 more minutes.
- Add the parsley and half of the mint. Using a hand-held blender, blend the stew until you get a thick, lightly textured sauce. Taste and adjust the seasoning to your liking.
- Meanwhile, cook the meatballs according to the packet instructions - you can fry, grill or bake them. It should take about 15-20 minutes.
- Add the remaining peas and the meatballs to the sauce and bring back to the boil. Cook for 3-5 minutes, then serve, garnished with mint leaves.
Categories
- Meal Type: - Everyday - Leftovers - Lunch - Main - Quick & Easy - Supper
- Cuisines: - Italian
- Occasions: - Parties
- Ingredients: - Beef - Chicken & Turkey - Lamb - Pork
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - High Fibre - Low Carb - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Lemon and Poppy Seed Oat Cookies
These lemon and poppy seed oat cookies are a simple...
Recipe by Wholeness | -
Tempeh and Buckwheat Salad
This tempeh and buckwheat salad is a quick, satisfying meal...
Recipe by Dinna | -
Herby Roast Beef with Roasted Vegetables
This herby roast beef is a classic Sunday lunch dish...
Recipe by Dinna | -
Anchovy and Halloumi Frittata
This anchovy and halloumi frittata is a simple, satisfying dish...
Recipe by Dinna |
Recent Posts
-
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna | -
Buckwheat
Buckwheat has been making a comeback in recent years—but it’s...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





