Mediterranean chicken and vegetable stew
Background
This Mediterranean chicken and vegetable stew is one of my favourite one-pot dishes on cool summer evenings. I make it regularly, swapping the veggies - sometimes I use broad beans & spinach, other times kale and red pepper. Basically, you can add any veggies you’ve got in the pantry ( squash, courgette, aubergine, cabbage, fennel would work well). Serve it with crusty bread, of you like.
Ingredients
- 8 Chicken thigh fillets (about 500g)
- 1 red onion
- 2 cloves of garlic
- 1 large carrot
- 1 handful tarragon
- 500ml chicken stock
- 350g baby new potatoes
- 1 bay leaf
- 1 tin chickpeas or cannelloni bean, drained
- 100g green beans
- 100g green peas
- 2 tbsp chopped parsley
- Juice and grated zest of 1 lemon
- Mint leaves to serve
Instructions
- Heat a tablespoon of olive oil in a large casserole dish. Season the chicken with salt, then brown them all over.
- Meanwhile finely slice the onion and garlic. Finely chop the carrots and the tarragon. Cut the potatoes in half.
- When the chicken is ready, transfer them to a plate, then add the onion and garlic to the pot, and stir gently for 5 minutes or so, until soft.
- Add the carrots, potatoes, bay leaf and tarragon, then stir for a minute. Put the lid on and sauté for five minutes.
- Pour in the stock and bring to the boil. Place the chicken thighs on the top, put the lid on and gently simmer for 20 minutes.
- Meanwhile, cut the green beans into three pieces, each. Add these, together with the chickpeas, to the stew and cook for another 10 minutes.
- Add the green peas and cook for another five minutes. Finally stir in the grated zest& juice of the lemon and the parsley. Turn off the heat.
- Serve with mint leaves and plenty of freshly ground pepper scattered on the top.
Categories
- Meal Type: - Everyday - Kids Food - Lunch - Main - One Pot - Quick & Easy - Seasonal - Stews - Supper
- Cuisines: - French - Italian
- Occasions: - Sunday Lunch
- Ingredients: - Chicken & Turkey - Greens & Salads - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - Low Fat - Nut Free - Sugar Free
- Skill Levels: - Easy
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