Minestrone soup with kale and sweet potatoes
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes

Background
This minestrone soup with kale and sweet potatoes is vegan and hearty, perfect for an easy lunch or supper. You can use gluten-free pasta, if preferred - I made it with orzo.
Ingredients
- 1 Tbsp olive oil
- 1Β medium onion
- 3Β clovesΒ garlic
- 2Β stalksΒ celery
- Β½ red pepper
- 1 large carrot
- 2 medium sweet potatoes
- 1Β tspΒ dried oregano or marjoram
- 1 Tbsp tomato purΓ©e
- 300 ml passata
- 1 litreΒ vegetable stock
- 1 cup orzo or small pasta shells
- 1 tin borlotti beans, drained and rinsed
- 2 cups of chopped kale or Cavolo Nero
- 2 Tbsp chopped parsley
- Salt & pepper
Instructions
- Finely chop the onion, celery and garlic.
- Peel the sweet potatoes, then cut them into bite-sized chunks.
- Roughly chop the carrot and red pepper.
- In a large, heavy-based pot, heat the oil, then gently sautΓ© the onion and celery for 5 minutes until soft, then add the garlic, carrot, pepper and sweet potato pieces.
- Add the oregano, then gently sautΓ© the vegetables over low heat for about 5 minutes.
- Stir in the tomato purΓ©e.
- After a minute, add the vegetable stock and passata, bring to the boil, then add the pasta and beans.
- Simmer, uncovered, for 10 minutes.
- When the veggies are tender, add the kale and cook for another 3-5 minutes.
- Stir in the parsley.
- Taste the soup and season to your liking.
- Serve warm.
© 2025 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Supper
- Cuisines: - Italian
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Orange, coconut and oat muffins
These orange, coconut and oat muffins are healthy, vegan and...
Recipe by Wholeness | -
Roasted cauliflower steak
You can make this roasted cauliflower steak in the oven...
Recipe by Wholeness | -
Wholewheat flatbread
This wholewheat flatbread is yeast-free and additive-free, so much more...
Recipe by Dinna | -
Air fryer roasted spiced aubergine
I use my air fryer to roast vegetables – itβs...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
