Minestrone soup with kale and sweet potatoes
Background
This minestrone soup with kale and sweet potatoes is vegan and hearty, perfect for an easy lunch or supper. You can use gluten-free pasta, if preferred - I made it with orzo.
Ingredients
- 1 Tbsp olive oil
- 1 medium onion
- 3 cloves garlic
- 2 stalks celery
- ½ red pepper
- 1 large carrot
- 2 medium sweet potatoes
- 1 tsp dried oregano or marjoram
- 1 Tbsp tomato purée
- 300 ml passata
- 1 litre vegetable stock
- 1 cup orzo or small pasta shells
- 1 tin borlotti beans, drained and rinsed
- 2 cups of chopped kale or Cavolo Nero
- 2 Tbsp chopped parsley
- Salt & pepper
Instructions
- Finely chop the onion, celery and garlic.
- Peel the sweet potatoes, then cut them into bite-sized chunks.
- Roughly chop the carrot and red pepper.
- In a large, heavy-based pot, heat the oil, then gently sauté the onion and celery for 5 minutes until soft, then add the garlic, carrot, pepper and sweet potato pieces.
- Add the oregano, then gently sauté the vegetables over low heat for about 5 minutes.
- Stir in the tomato purée.
- After a minute, add the vegetable stock and passata, bring to the boil, then add the pasta and beans.
- Simmer, uncovered, for 10 minutes.
- When the veggies are tender, add the kale and cook for another 3-5 minutes.
- Stir in the parsley.
- Taste the soup and season to your liking.
- Serve warm.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Supper
- Cuisines: - Italian
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Asparagus and Mozzarella Egg Cups
These asparagus and mozzarella egg cups are a simple, high-protein,...
Recipe by Dinna | -
Curried Carrot and Chickpea Soup
This curried carrot and chickpea soup is a warming, satisfying...
Recipe by Wholeness | -
Beef, Black Bean and Sweet Potato Stew
This beef, black bean and sweet potato stew brings together...
Recipe by Dinna | -
Fennel and Sardine Frittata
This fennel and sardine frittata is a simple, protein-rich meal...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





