Mushroom and green pea paprika stew
Background
This mushroom and green pea paprika stew is a vegan goulash. It’s very easy to make, tasty and healthy too. Serve it with boiled potatoes, rice or pasta and gherkins on the side.
Ingredients
- 1 red onion
- 2 cloves of garlic
- 1 Tbsp olive oil
- 150g mushroom
- 1 pointed green pepper
- 2 tsp sweet paprika
- 1 tsp dried marjoram (optional)
- 1 tsp Tomato purée
- Water or vegetable stock
- 100g green peas
- 1 Tbsp chopped Parsley
- Salt and pepper
- Chilli flakes (optional)
Instructions
- Thinly slice the onion and chop the garlic. Thinly slice the pointed green pepper.
- Heat the oil in a pan and gently soften the onion for about the five minutes.
- Meanwhile slice or halve the mushrooms, if they’re big.
- When the onion is soft, add the mushrooms, green pepper and garlic, put a lid on and cook for 5 minutes.
- Add the paprika and marjoram (if used), stir for 30 seconds, then stir in the tomato purée.
- Pour in the stock, then simmer for 10 minutes. Add the peas and simmer for another 5 minutes or so, until you get a thick stew.
- Turn off the heat and stir in the parsley .
- Serve with plenty of freshly ground pepper and chilli flakes for a spicy version.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Mid&East European
- Ingredients: - Greens & Salads - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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