Oat and almond pancakes with dates
28 Apr 2023
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
These oat and almond pancakes with dates are sugar-free so perfect for those who are health-conscious. You can make them with gluten-free oats and egg replacement powder (or flax-egg) for a vegan version. Serve them with date or maple syrup and your favourite pancake toppings. These pancakes are ideal for snacking during the day too.
Ingredients
- 1 large banana, mashed
- 1 egg
- 1 cup rolled oats
- 1 cup almond milk
- 1 tsp baking powder
- ½ cup ground almond
- ⅓ cup chopped almonds
- ⅓ cup chopped dates
- Sunflower seeds
- Date syrup to serve
Instructions
- Mash the banana in bowl. Add all other ingredients and mix well. You should get a thick mixture.
- If time allows, rest the batter for 15 minutes - this will let the oats soften. Add more almond milk if its too dense.
- Stir a little oil into the batter.
- Oil a pancake pan or a heavy-based frying pan, then drop dollops of batter into the pan. Flatten them into circles (or use a pancake mould).
- Cook for a couple of minutes on each side until golden, then transfer them to a plate.
- Serve warm or at room temperature with date or other syrup of your choice.
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Categories
- Meal Type: - Breakfast - Brunch - Everyday - Pancakes & Waffles - Quick & Easy - Snacks
- Cuisines: - British
- Occasions: - Afternoon Tea
- Ingredients: - Dried Fruits - Whole grains
- Health and Diet: - Dairy Free - Gluten Free
- Skill Levels: - Easy
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