Instructions

1. Peel the orange, then remove the membrane and the pips. Put the flesh into a blender. Add the flour, milk, egg and baking powder. Whiz, until you get a thick batter. Set aside.
2. Peel the pineapple, then core and cut it into 1cm thick rings.
3. Heat a lightly oiled griddle pan and fry the pineapple rings until lightly charred and caramelised. Let them cool, then set aside about 3 rings, and finely chop the rest.
4. Mix the chopped pineapple pieces with the batter, adding any jus.
5. Heat a lightly oiled pancake pan, then add dollops of the batter, letting them spread out into circles (or use silicon pancake moulds).
6. Cook for a minute or so. When the surface is no longer wet, flip them over and cook for another minute or so, until the other side is golden too.
7. Transfer them to a plate and repeat with the remaining batter.
8. Meanwhile, cut the remaining caramelized pineapple rings into small pieces.
9. Serve the pancakes with the pineapple pieces and maple syrup or honey.