Peas and feta omelette
Background
This pea and feta omelette is a healthy Mediterranean breakfast. With sweet green peas, creamy feta, juicy cherry tomatoes and fragrant oregano, this omelette is not only delicious but also nutrient-rich. It’s ready in under 15 minutes, making it ideal for laid-back weekend mornings, a healthy lunch, or even a light dinner during the week. Packed with protein from eggs, fiber from peas and heart-healthy olive oil, this dish is a great way to kick-start your day. The addition of black or Kalamata olives and a sprinkle of fresh mint adds a fresh, zingy touch.
Ingredients
- 3 medium eggs
- 2 pinches of salt
- 2 pinches of dried oregano
- ½ cup defrosted or fresh green peas
- 1 Tbsp olive oil
- 2 spring onions, finely chopped
- 4 cherry tomatoes, halved
- 5 black or Kalamata olives, pitted
- 2 Tbsp crumbled feta cheese
- Fresh mint leaves, to serve
Instructions
- In a bowl, gently whisk the eggs with salt and oregano. Stir in the peas.
- Finely chop the spring onions and halve the cherry tomatoes.
- Heat the olive oil in a non-stick frying pan over medium heat. Add the spring onions and cherry tomatoes and sauté for 2–3 minutes, until softened.
- Pour in the egg mixture, then scatter the olives and crumble the feta evenly over the top.
- Cover with a lid, reduce the heat, and cook for 5–8 minutes until the omelette is set and the top is firm.
- Sprinkle fresh mint leaves over the omelette, then slice and serve immediately.
Categories
- Meal Type: - Breakfast - Brunch - Everyday - Lunch - Main - One Pot - Quick & Easy
- Cuisines: - Greek
- Ingredients: - Dairy - Eggs
- Health and Diet: - Combination - Gluten Free - Healthy - Low Carb - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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