Name: Potato and cod stew with green peas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 Tbsp olive oil; 1 Onion; 2 cloves of garlic; 4 large Potatoes; 2 carrots; 750 ml vegetable stock; 2 cups green peas, defrosted; 4 spring onions; 3 Cod fillets; Coriander or parsley leaves

Potato and cod stew with green peas

17 Feb 2023

by Emese

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

Fish stews are healthy, hearty and easy to make, needing only one pot. So it’s the ideal dish for a family meal on busy or lazy days. This potato and cod stew with green peas is a Middle-European dish, normally made with river fish such as trout or carp. If you don’t have peas, feel free to use green beans, broad beans, spinach or kale, as long as it’s a green vegetable. I normally use organic potatoes, as these don’t need to be peeled. If you want to speed up the cooking even more, make the potato stew ahead, chill or freeze it - then warm it up and add the peas and fish ( this only takes 10 minutes). Serve it with crusty bread and gherkins on the side.

Ingredients

1 Tbsp olive oil
1 Onion
2 cloves of garlic
4 large Potatoes
2 carrots
750 ml vegetable stock
2 cups green peas, defrosted
4 spring onions
3 Cod fillets
Coriander or parsley leaves

Instructions

Cut the potatoes and carrots into bite sized pieces.
Thinly slice the spring onions, set them aside.
Finely chop the onion and garlic.
Heat the oil in a saucepan and sauté the onion. When soft, add the garlic, the potato and carrot pieces. Stir for a few minutes, then pour in enough stock to cover.
Cut the cod into bite-sized pieces.
When the potato is tender, add the peas and spring onion, then place the fish pieces on top. Scatter some paprika & pepper over them and squeeze a drop of lemon juice over the dish too.
Put a lid on and cook over high heat for about 5 minutes.
Serve warm with fresh herbs scattered on top and a dash of lemon juice.

https://cooktogether.com/recipe-items/potato-and-cod-stew-with-green-peas/

Dairy-free gingerbread biscuits

Servings : 8
Cook Time : 00:15 Min

Gravlax-style baked salmon

Yield : 30
Servings : 6
Cook Time : 00:15 Min

Vegan Lebkuchen Cookies

Yield : 12
Servings : 6
Cook Time : 00:15 Min

Mince pie pinwheels with chestnut

Servings : 4
Cook Time : 00:10 Min

Mince pie croffle

Servings : 4
Cook Time : 00:10 Min

Brussels sprouts with shiitake

Recent Recipes

Dairy-free gingerbread biscuits

These dairy-free gingerbread biscuits are perfect for baking with children....

Recipe by Dinna |
Gravlax-style baked salmon

This gravlax-style baked salmon is perfect for special occasions and...

Recipe by Dinna |
Vegan Lebkuchen Cookies

The traditional Lebkuchen cookies are very popular all over Middle...

Recipe by Dinna |
Mince pie pinwheels with chestnut

These mince pie pinwheels with chestnut are really delicious and...

Recipe by Dinna |