Name: Prawns and red pepper stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 courgette; 2 spring onions; 1 red bell pepper; 1 yellow bellpper; 1 inch ginger, grated; 2 garlic cloves, grated; 1 chilli; 1 tbps soy sauce; 150g raw prawns (shelled); 1 Tbsp groundnut oil; 1 toasted sesame oil; 1 lime; sesame seed to serve

Prawns and red pepper stir-fry

3 Aug 2016

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

A stir-fry is quick & easy meal for a midweek supper and it's quite healthy too! This prawn and red pepper stir-fry is ready in just ten minutes! Serve it with noodles or rice.

Ingredients

1 courgette
2 spring onions
1 red bell pepper
1 yellow bellpper
1 inch ginger, grated
2 garlic cloves, grated
1 chilli
1 tbps soy sauce
150g raw prawns (shelled)
1 Tbsp groundnut oil
1 toasted sesame oil
1 lime
sesame seed to serve

Instructions

Using a spiralizer or julienne peeler cut the courgette into noodle shapes and set aside.
Cut the pepper into small pieces and slice the spring onions diagonally.
Grate the ginger and garlic.
Heat a wok. When it's piping hot, add the groundnut oil and stir-fry the spring onion for about 30 second. Add the pepper and stir for 2 minutes, then add the ginger, chilli and garlic.
Stir fry for a couple of minutes, until the peppers are tender then fold in the courgette and prawns and cook for 3 minutes until they are just cooked through.
Serve immediately with the fresh lime juice and some sesame seeds sprinkled on top.

https://cooktogether.com/recipe-items/prawns-red-pepper-stir-fry/

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