Quinoa salad with mackerel
Background
This quinoa salad is tossed with mackerel, radish, avocado, spring onion and chickpeas then served with a herby horseradish sauce. It's a lovely, light meal - ideal for the health-conscious or those who are on a diet. It can be thrown together in under 20 minutes and can be eaten cold - so it's perfect for picnics and lunch-boxes too.
Ingredients
- 100g quinoa
- 250g green peas
- ½ Tbsp olive oil
- juice of 1 lime
- 1 tin of chickpeas (400g)
- 4 spring onions
- 10 radishes
- 1 avocado
- 150g smoked mackerel fillet
- Dressing:
- 1 Tbsp Greek yogurt (or crème fraiche)
- 1 Tbsp grated horseradish
- 1 tablespoon chopped dill or chives
Instructions
- Cook the quinoa according to the instructions on the packaging. This will take about 15 minutes. When the water is completely absorbed and the quinoa grains are soft, but not too mushy, turn off the heat. Loosen the grains with a fork, then add the oil and the lime juice. Rest it under cover.
- Blanch the peas in boiling water for 3 minutes, rinse under cold water, drain and put aside.
- Slice the radish and spring onion. Peel the avocado, chop the flesh roughly.
- Drain the chickpeas.
- Remove the skin from the mackerel, then flake the fish with your fingers.
- Mix the yogurt with the horseradish and herbs.
- In a mixing bowl, combine the peas, quinoa, chick peas, radishes and spring onions. Season with salt and pepper. Gently rotate the fish into salad.
- Serve with the horseradish sauce.
Categories
- Meal Type: - Brunch - Everyday - Lunch - Main - Quick & Easy - Salad - Seasonal
- Cuisines: - Fusion - Mexican
- Occasions: - Parties - Picnic
- Ingredients: - Greens & Salads - Oily Fish - Whole grains
- Health and Diet: - Combination - Gluten Free - Healthy - High Fibre - Low Salt - Nut Free - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Roast Beef with Chipotle Beans
This roast beef with chipotle beans brings Mexican-inspired flavours to...
Recipe by Dinna | -
Chocolate and Strawberry Jam Cake
This chocolate and strawberry jam cake is a simple, comforting...
Recipe by Dinna | -
Blackberry and Almond Croissant Pudding
If you have a few leftover croissants, this blackberry and...
Recipe by Dinna | -
Cherry and Poppy Seed Oat Cookies
Cherries and poppy seeds are a much-loved combination in Central...
Recipe by Wholeness |
Recent Posts
-
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





