Roasted beetroot and red pepper hummus
30 Sep 2022
by Wholeness
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Background
This roasted beetroot and red pepper hummus is a perfect way to use up leftover roasted veggies. But you can make it from scratch too. Itβs healthy, vegan, gluten-free and low-carb. Serve it with crudites or use it as a sauce over falafels, grilled meat or vegetables.
Ingredients
- 2 medium beetroots
- 1 red pepper
- 1 small red onion
- 4 cloves of garlic
- 1 Tbsp olive oil
- 1 can chickpeas (40dkg) or 2 cups cooked chickpeas
- 1 lemon, juiced
- 2 Tbsp tahini paste
- 1 tsp of ground cumin
- 1 handful of parsley leaves
- Salt&pepper
- Chopped spring onion to garnish
Instructions
- Preheat the oven to 180Β°C.
- Cut the beets and red pepper into 3cm chunks. Cut the onion into 4 wedges.
- Put them in a tray, add the garlic, season with salt & pepper, then drizzle with the oil.
- Roast in the oven, for about 25 minutes until tender. Let them cool, then remove the skins.
- Put the flesh into a food processor and whiz until you get a purΓ©e.
- Drain the chickpeas, set a few aside for decoration
- Add them to the beetroot, together with the tahini, cumin, lemon juice and parsley.
- Pulse until you get a textured cream β you might need to add a dash of water.
- Adjust the seasoning.
- Serve with chopped spring onions and some chickpeas.
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Categories
- Meal Type: - Appetizer - Budget - Dips - Everyday - Quick & Easy - Roast - Side - Snacks
- Cuisines: - Fusion
- Occasions: - Parties - Picnic
- Ingredients: - Other Pulses - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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