Roasted beetroot, broccoli and lentil salad
Background
During the winter months we need to strengthen our immune system so it's particularly important to eat nutrient-rich food. This roasted beetroot, broccoli and lentil salad fits this requirement, and it's delicious too! You can serve it as a side dish too - it goes well with grilled chicken, lamb or pork chops!
Ingredients
- 750g mixed beets (see Tips)
- 2 sprigs of rosemary
- 4 Tbsp olive oil (+1 for serving)
- 1½ lemons, juiced
- 3 cloves of garlic, minced
- 250g green lentils
- 400g purple sprouting broccoli
Instructions
- Preheat the oven to 220°C.
- Rub the skin of beetroot using the rough side of a new washing-up sponge and cut off the roots (but do not peel).
- In a bowl, mix the oil with the juice of 1 lemon. Sprinkle the rosemary leaves and garlic on top, then season with salt and pepper.
- Add the beetroot (whole), cover with the marinade, then put them in a roasting pan. Pour over any leftover marinade.
- Bake in the oven until tender, for about 30- 40 minutes, turning over a couple of times.
- Cook the lentils in boiling water until tender, then drain.
- Steam the broccoli over the lentils in a bamboo basket (or cook in another saucepan) for a few minutes.
- Add the broccoli to the beets for the last 10 minutes of baking, basted with the juices.
- Transfer the roasted vegetables and juices to a serving dish. Cut the beets into wedges then add the lentils and toss well.
- Drizzle with some olive oil and lemon juice. Season with salt to taste and pepper. Serve it warm or at room temperature.
Tips
For variety, use different colored beets if you can - such as purple, white and orange!Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Roast - Salad - Seasonal - Side - Supper
- Cuisines: - British
- Occasions: - Sunday Lunch
- Ingredients: - Lentils - Other Vegetables - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Gluten Free - Healthy - High Fibre - Low Cholestrol - Vegan
- Skill Levels: - Easy
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