Salmon and prawn curry
Background
This fragrant and yummy salmon and prawn curry is cooked with spinach or kale and can be served within half an hour. It's easy to make, it's super healthy, it's delicious and you can make it as spicy as you like! Serve it with rice, chapattis or naan.
Ingredients
- 1 Tbsp oil or ghee
- 1 onion, finely sliced
- ½ tsp brown sugar
- 2 cm ginger, finely chopped
- 2 garlic cloves, minced
- 200g cherry or on-the-vine tomatoes, cut in half/quarter
- 1 tsp ground coriander
- ½ tsp cumin
- ¼ tsp turmeric
- ¼ tsp ground cinnamon
- ¼ tsp chilli powder
- ¼ tsp garam masala
- 1 green chilli, chopped (optional)
- juice of ½ lime
- 200g spinach or kale
- 100g ready-to cook shrimps
- 250g salmon
- To garnish: chopped coriander leaves
Instructions
- Prepare the onion, garlic, ginger and spices.
- Heat the oil in a large, lidded frying pan or casserole dish over medium heat. When it’s hot, add the onion and sugar and cook gently for about 10 minutes, until golden and caramelized. Stir in the tomatoes, put the lid on and cook for 5 minutes or so, until the tomatoes begin to soften.
- Add the ginger and garlic (and the chilli if you like more heat). Stir in all the spices and season with salt and ground pepper. After 5 minutes of stirring add the spinach/kale and a splash of water, then cook gently under the lid for a couple of minutes.
- Stir in the shrimps, spread them around evenly. Put the fish chunks on top. Ladle some of the sauce over the fish, then drizzle with the lime juice.
- Turn up the heat, then put the lid on and cook for around 5 to 7 minutes, until the fish cooks through.
- Serve with coriander scattered on top and some extra lime juice if you like.
Categories
- Meal Type: - Everyday - Main - Quick & Easy - Steam - Supper
- Cuisines: - Indian
- Occasions: - Anniversaries - Valentine's Day
- Ingredients: - Oily Fish - Shellfish
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Gluten Free - Low Calorie
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Lemon and Poppy Seed Oat Cookies
These lemon and poppy seed oat cookies are a simple...
Recipe by Wholeness | -
Tempeh and Buckwheat Salad
This tempeh and buckwheat salad is a quick, satisfying meal...
Recipe by Dinna | -
Salmon with Lentils and Greens
This salmon with lentils and greens is a simple, nourishing...
Recipe by Dinna | -
Herby Roast Beef with Roasted Vegetables
This herby roast beef is a classic Sunday lunch dish...
Recipe by Dinna |
Recent Posts
-
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





