Sauteed mushroom, spinach and beans
4 Oct 2015
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Background
These simple sautéed mushroom, spinach and beans is wonderful with a piece of toast on meat-free days or can be served as a side dish with grilled/fried meat such as steak. You can use other fresh herbs if you like and add some chilli to spice it up!
Ingredients
- 1 Tbsp olive oil
- ½ cup of chopped onion
- 3 cloves garlic, sliced
- 1 cup sliced mushrooms
- ¼ cup of white wine
- 1 Tbsp Dijon mustard
- 100g baby spinach
- 1 can mixed beans
- 2 Tbsp chopped oregano
- Salt and pepper
Instructions
- Heat the oil in a frying pan and sauté the onion until soft and glossy. Add the mushrooms and garlic and fry until brown.
- Pour in the wine and add the mustard. Let it bubble for 1-2 minutes.
- Add the spinach, simmer for 3-4 minutes under cover. When the spinach has wilted add the drained beans.
- Warm through, sprinkle with oregano and season with salt to taste and pepper.
- Serve warm.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Side - Supper
- Cuisines: - French
- Ingredients: - Beans - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Gluten Free - Vegan
- Skill Levels: - Easy
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