Sauteed mushrooms and broad beans
Background
These sautéed mushrooms and broad beans are ready within 20 minutes. You can serve this zesty dish on a piece of toast or in pitta bread, as a vegan meal - or on the side of grilled/fried steak, chicken, lamb or pork. Depending on your main dish, you can add some mustard or Harissa to the cooking (with the lemon juice).
Ingredients
- 1 tbs olive oil
- 1 red onion
- 2 cloves of garlic
- 1 tsp oregano
- 150g chestnut mushrooms
- 1 small red Romano pepper
- 1 lemon, zested and juiced
- Salt and pepper
- 100g broad beans
- Chili flakes, optional
- To serve: chopped fresh parsley
Instructions
- Thinly slice the onion and garlic, then chop the mushrooms and red pepper.
- Heat the oil in a frying pan and gently sauté the onion for 5 minutes until soft, then add the garlic, red pepper and mushroom pieces.
- Add the oregano and chilli flakes, if used. Stir for a minute.
- Add the lemon juice and a drop of water. Season with salt and pepper. Put a lid on and cook, over low heat, for 5 minutes. Add the broad beans and cook for another 5-8 minutes, until the beans are tender.
- Stir in the lemon zest, then serve with chopped parsley leaves scattered on top.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Quick & Easy - Side - Supper
- Cuisines: - French
- Ingredients: - Beans - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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