Name: Sautéed vegetables with trout
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 celery stick; 1 small red onion (or 2 shallots); 1 carrot; ½ red bell pepper; 1 tbsp olive oil; 1 tsp lemon thyme leaves; 100g green beans; 2 trout fillets; Zest and juice of 1 lemon; 2 tbsp chopped chives or dill

Sautéed vegetables with trout

12 Aug 2018

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

If you’re after a delicate and healthy dish, do try this Sautéed vegetables with trout! It’s light and low-carb; gluten and dairy-free; so it's perfect for most diets - including 5:2 diet, Food combining, diabetic etc. You can use other, non-starchy veggies too, such as courgette, celeriac, green peas, broad beans, spinach, kale etc.

Ingredients

1 celery stick
1 small red onion (or 2 shallots)
1 carrot
½ red bell pepper
1 tbsp olive oil
1 tsp lemon thyme leaves
100g green beans
2 trout fillets
Zest and juice of 1 lemon
2 tbsp chopped chives or dill

Instructions

Finely chop the onion, celery, carrot and red pepper.
Heat 1 tbsp olive oil in a large pan. (Or spray the base with oil).
Add the chopped vegetables and thyme and gently sauté for 10 minutes or so (under cover) until just tender.
Cut the green beans into 2cm bits, then add to the pan.
Add a splash of water, put the fish on top of the veggies. Season with salt and pepper. Scatter the lemon juice on top then squeeze the lemon juice all over the pan.
Put the lid on and gently steam for another 8-10 minutes (depending on the thickness of the fish).
Serve with the chives scattered on top.

https://cooktogether.com/recipe-items/sauteed-vegetables-with-trout/

Halloumi, pea and spinach fritters

Servings : 2
Cook Time : 00:10 Min

Baked egg with kale and cheese

Yield : 16
Servings : 4
Cook Time : 00:10 Min

Mandarin spelt pancakes

Yield : 8
Servings : 4
Cook Time : 00:10 Min

Air fryer halloumi and vegetable skewers

Servings : 4
Cook Time : 00:55 Min

Chicken and chorizo stew

Servings : 4
Cook Time : 00:20 Min

Oat and fig banana cookies

Recent Recipes

Halloumi, pea and spinach fritters

These halloumi, pea and spinach fritters are perfect for picnics,...

Recipe by Dinna |
Baked egg with kale and cheese

You can cook this baked egg with kale and cheese...

Recipe by Dinna |
Mandarin spelt pancakes

Using the whole mandarin with its skin in cakes and...

Recipe by Dinna |
Air fryer halloumi and vegetable skewers

Most air fryers come with a rack and skewers allowing...

Recipe by Dinna |