Sea Bass & Stir Fry Vegetables
7 Sep 2016
by RickRock
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
Thisย Sea Bass & Stir Fry Vegetables recipe is loosely based on a number of others - so it's a proper fusion of ideas! It's a really quick and easy way to cook bass fillets to create a simply delicious meal. Just right as a mid-week supper for two.
Ingredients
- 2 Sea Bass fillets
- Salt & pepper
- 1 Tbsp groundnut oil
- 150g pak choi
- 2 medium carrots
- 2 cm ginger
- 1 red chilli
- 4 spring onions
- 2 cloves garlic
- Quick marinade: 1 Tbsp light soy sauce
- 1 Tbsp sesame oil
- 2 Tbsp Shaoxing wine (or dry sherry)
Instructions
- Chop the pak choi into large pieces. The other vegetables should be ped as appropriate and cut into thin matchstick-like slivers.
- Put all the prepared vegetables into a medium sized bowl and mix with the marinade. Set aside while you cook the fish.
- Cut 3 slices in the skin of the bass fillets and season on both sides. Heat a wok (or heavy based pan) and add the groundnut oil. When it's just smoking, place the fillets in skin down in the oil.
- Cook over a medium heat for 4 minutes, shaking the wok about occasionally to avoid sticking, then carefully turn over. Cook for another 45 seconds the remove to a warm plate.
- Reheat the wok (adding a little more oil if necessary) then stir-fry all the contents of the bowl for a couple of minutes.
- Put the pak choi onto two plates and place one bass fillet on top of each. Pour over the rest of the wok contents and serve immediately.
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Categories
- Meal Type: - Everyday - Main - Quick & Easy - Supper
- Cuisines: - Chinese - Fusion
- Ingredients: - Fish & Seafood - Oily Fish - Other Vegetables
- Health and Diet: - Dairy Free - Egg Free - Free From - Gluten Free - Healthy - Sugar Free
- Skill Levels: - Easy
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