Name: Seafood spaghetti with vegetables
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 onion; 1 clove of garlic; 1 tin of tomatoes (chopped); 1 liter vegetable stock; 1 tsp paprika; 1 carrot; 100g French beans; 4-6 small pieces of broccoli roses; 250g spaghetti broken in half; 250g frozen mixed seafood; 2 Tbsp chopped fresh herb (basil, parsley or coriander)

Seafood spaghetti with vegetables

7 Oct 2015

by Dinna

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

This seafood spaghetti with vegetables is regular dish on my dining table, because it's so quick & easy to make, yet it's healthy and really tasty. You can use different vegetables (such as broad beans, courgette, mushrooms, peas, kale etc) - and you can cook the pasta separately if you like (or use some leftover cooked pasta and add it at the end to warm through).

Ingredients

1 onion
1 clove of garlic
1 tin of tomatoes (chopped)
1 liter vegetable stock
1 tsp paprika
1 carrot
100g French beans
4-6 small pieces of broccoli roses
250g spaghetti broken in half
250g frozen mixed seafood
2 Tbsp chopped fresh herb (basil, parsley or coriander)

Instructions

Defrost the seafood.
Thinly slice the onion, then chop the garlic.
Heat 1 Tbsp olive oil in large pan and cook the onion and garlic until soft.
Meanwhile, wash the carrots, then add to the onion and sauté for 5 minutes. Add the other veggies, put the lid on and cook for 3 minutes. Season with pepper and add the broth and chopped tomatoes.
Bring it to the boil, then add the spaghetti. Cook for about 7-8 minutes, then add the seafood. Cook for 3-5 minutes. When the pasta is al dente and the sauce is thick and silky, turn off the heat.
Season to taste and serve with chopped herbs sprinkled on top.

Tips

If the frozen seafood is already cooked it shouldn't need to be fully defrosted.

https://cooktogether.com/recipe-items/seafood-spaghetti-with-vegetables/

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