Spiced beetroot and red cabbage slaw
Prep Time
10 minutes
Total Time
10 minutes
Background
This spiced beetroot and red cabbage slaw is an excellent salad for barbecued meat or burgers, it particularly complements Tex-Mex flavours. It's easy to make and can be prepared in advance.
Ingredients
- ½ head of red cabbage
- 1 red onion
- 1 large beetroot
- 1 clove of garlic, minced
- 200ml Greek yogurt or creme fraiche
- 1 green chilli
- 1 tsp cumin seeds
- Lime juice
- Salt and pepper
- 1 handful parsley leaf, chopped
Instructions
- Shred or thinly slice cabbage. Cut the onion in half, then slice thinly.
- Peel and coarsely grate the beetroots.
- Remove the seeds & veins of the chilli, then chop the flesh finely.
- Mix the sliced vegetables in a large bowl, sprinkle the chilli on top.
- Dry-fry the cumin seeds until fragrant, then sprinkle over the vegetables.
- Mix the yogurt with the garlic & lime juice. Season to taste, then fold in the salad.
- Add most of the parsley, toss well.
- Taste it, adjust the seasoning & lemon juice according to your taste.
- Sprinkle with the reserved parsley just before serving.
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Categories
- Meal Type: - Everyday - Quick & Easy - Salad - Side
- Cuisines: - Tex-Mex
- Occasions: - Barbecue - Fathers Day - Halloween - New Year - Parties - Picnic - Sports Food
- Ingredients: - Dairy - Other Vegetables - Roots & Bulbs
- Health and Diet: - Combination - Gluten Free - Healthy - High Fibre - Low Cholestrol - Low GI - Raw Food - Vegetarian
- Skill Levels: - Easy
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