Spiced butternut squash soup
Prep Time
5 minutes
Cook Time
45 minutes
Total Time
50 minutes
Background
When it's cold, the best way to warm up is eating spicy soups. This spiced butternut squash soup is perfect for such occasions - it's warming, filling and very healthy too. Also it's zingy and absolutely delicious!
Ingredients
- 2 Tbsp olive oil
- 1 medium onion
- 2 plump garlic cloves
- 1 large celery stick
- ½ medium chilli
- 1 sprig of rosemary, leaves only
- 2 bay leaves
- 1 medium butternut squash
- 2 medium carrots
- ½ tsp ground cumin
- ½ tsp chilli powder
- ½ tsp paprika
- 1 litre vegetable stock
Instructions
- Peel and dice the butternut squash. Roughly chop the carrots and celery.
- Finely chop the onion, garlic and chilli.
- Heat oil in a large saucepan and add the onion & celery. Fry gently for 5 minutes, then and the garlic, chilli, bay leaves, rosemary and cumin seeds and cook for another minute. Add the paprika, stir for a few seconds then add the
- the vegetables and cook for 2 minutes.
- Add the stock, bring to the boil then simmer for about 30-45 minutes until the squash is tender.
- Take the bays out and, using a hand-held blender, process the soup until smooth.
- If the soup is too thick add more stock until you have the desired consistency.
- Serve it warm with crusty bread, flatbread or rice.
© 2026 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - One Pot - Seasonal - Soup - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - Christmas - Halloween - Parties - Sports Food - Thanksgiving
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Gluten Free - Healthy - Low Calorie - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Miso Soup with Bok Choy and Tempeh
This miso soup with bok choy and tempeh is a...
Recipe by Dinna | -
Tofu and Prawn Stir-Fry
This tofu and prawn stir-fry is a quick, high-protein dish...
Recipe by Dinna | -
Cottage Cheese Oat Pancakes with Poppy Seeds
These cottage cheese oat pancakes with poppy seeds are a...
Recipe by Dinna | -
Pistachio and Oat Cheesecake
This pistachio and oat cheesecake is a simple, nourishing bake...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to Make Cottage Cheese
How to Make Cottage Cheese (Easy Method)
Post by Wholeness | -
Sauerkraut
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
Post by Dinna | -
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna |
Like Us On Facebook …








