Spiced carrot and chickpea soup
15 Apr 2023
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This spiced carrot and chickpea soup is really lovely and warming during early Spring when it’s still a bit chilly outside. It’s ready within 25 minutes and it can be frozen for other meals (you could even use it as a pasta or meatball sauce, just add less water). Serve it with crusty bread.
Ingredients
- 450g carrots
- 1 Tbsp olive oil
- 1 onion
- 1 garlic
- 3 cm ginger
- 2 cm piece turmeric root or ½ tsp turmeric powder
- 1 tsp cumin seeds
- 1 cinnamon stick
- About 600 ml vegetable stock
- 1 tin chickpeas, drained
- 3 Tbsp chopped coriander leaves
- Lemon juice or yoghurt to serve
Instructions
- Peel, then finely chop the onion, ginger, turmeric and garlic.
- Heat the oil in a saucepan and gently sauté the chopped vegetables. Meanwhile slice the carrots, then add these to the pan, together with the spices. Stir for a minute or so, then add the vegetable stock and bring to the boil.
- Simmer for 10-15 minutes, until the carrots are tender.
- Add the chickpeas, warm through, then turn off the heat. Add the coriander leaves.
- Using a stick blender, purée the soup until you get a smooth or lightly textured consistency.
- Add more stock if it’s too thick.
- Reheat the soup before serving.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup
- Cuisines: - Middle Eastern
- Ingredients: - Other Pulses - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Nut Free - Vegan
- Skill Levels: - Easy
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