Spiced couscous salad
Background
This spiced couscous salad is made with various raw vegetables and pre-cooked chickpeas so it's pretty healthy and filling. It's an ideal side dish to barbecued/grilled meat or fish, but it could also be served as a vegetarian main dish, a party salad or taken on a picnic trip or for a packed lunch at work. It takes only 10 minutes to make, so it's a regular dish in my kitchen! Sometimes I make this salad with quinoa or leftover brown rice.
Ingredients
- 1 cup couscous
- 1¼ cup hot vegetable stock
- 3 Tbsp raisins
- 3 Tbsp olive oil
- 2 Tbsp lemon juice (freshly squeezed)
- 1 clove of garlic, pressed
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground ginger
- 1 medium carrot
- ½ red bell pepper
- ½ red onion
- 1 cup drained chickpeas (pre-cooked or canned)
- 2 Tbsp chopped parsley
Instructions
- Put the couscous, raisins and 1 Tbsp of olive oil in a heat-proof bowl. Add the boiling vegetable stock, cover with a plate for 10 minutes.
- Meanwhile, chop the onion and pepper, then grate the carrot.
- Mix the dressing in another bowl: add the oil, lemon juice, spices, minced garlic. Season to taste with salt and pepper.
- Loosen the couscous with a fork, add the chopped onion & red pepper, carrot, parsley and the drained chickpeas. Toss with the dressing. Serve warm, at room temperature or chilled.
Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Salad - Side - Steam - Supper
- Cuisines: - North African
- Occasions: - Barbecue - New Year - Parties - Picnic - Sports Food
- Ingredients: - Whole grains
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Healthy - Nut Free - Vegan
- Skill Levels: - Easy
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