Name: Spiced Fennel & Courgette Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 10g Olive Oil Spray (10 kCal); 1 Large Onion (70 kCal); 2 tsp Mild Curry Powder (16 kCal); 250g Fennel (30 kCal); 450g Courgette (77 kCal); 1 litre Vegetable Stock (40 kCal); Seasoning

Spiced Fennel & Courgette Soup

27 Jun 2017

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

If you're after something really tasty, yet very quick and easy to make, then you should try out this Spiced Fennel & Courgette Soup. On top of being delicious and satisfying, if cooked as below, it works out at a remarkable 55 kCal per portion!

Ingredients

10g Olive Oil Spray (10 kCal)
1 Large Onion (70 kCal)
2 tsp Mild Curry Powder (16 kCal)
250g Fennel (30 kCal)
450g Courgette (77 kCal)
1 litre Vegetable Stock (40 kCal)
Seasoning

Instructions

Peel & chop the onion.
Wash the fennel bulbs and courgettes, then dice quite finely, keeping the feathery green bits at the top of the fennel to garnish when serving.
Spray the oil into a heavy based saucepan or casserole over a medium heat. Fry the onion until softened. Stir in the curry powder.
Add the fennel and courgette and cook for a couple minutes, stirring. Add the stock, bring to a simmer then cover and cook for 10-12 minutes over a low heat.
Use a hand blender to smooth the soup and season to taste freshly ground salt and pepper.