Spiced Fennel & Courgette Soup
27 Jun 2017
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
If you're after something really tasty, yet very quick and easy to make, then you should try out this Spiced Fennel & Courgette Soup. On top of being delicious and satisfying, if cooked as below, it works out at a remarkable 55 kCal per portion!
Ingredients
- 10g Olive Oil Spray (10 kCal)
- 1 Large Onion (70 kCal)
- 2 tsp Mild Curry Powder (16 kCal)
- 250g Fennel (30 kCal)
- 450g Courgette (77 kCal)
- 1 litre Vegetable Stock (40 kCal)
- Seasoning
Instructions
- Peel & chop the onion.
- Wash the fennel bulbs and courgettes, then dice quite finely, keeping the feathery green bits at the top of the fennel to garnish when serving.
- Spray the oil into a heavy based saucepan or casserole over a medium heat. Fry the onion until softened. Stir in the curry powder.
- Add the fennel and courgette and cook for a couple minutes, stirring. Add the stock, bring to a simmer then cover and cook for 10-12 minutes over a low heat.
- Use a hand blender to smooth the soup and season to taste freshly ground salt and pepper.
Tips
To add a bit more zing, try a drop of cider vinegar in your bowl of soup.© 2026 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Fusion
- Ingredients: - Other Vegetables - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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