Spiced mung bean wraps
6 May 2024
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
These spiced mung bean wraps are similar to the lentil wraps I usually make and they are just as delicious. These warps are also vegan, low-carb and gluten-free, full of fiber and other nutrients. Serve them with dips or on the side of soups & stews or use them instead of tortilla wraps.
Ingredients
- 1 cup mung beans
- Water
- 1 clove of garlic, peeked
- Β½ tsp ground cumin
- Β½ tsp ginger
- Β½ tsp turmeric
- Β½ tsp salt
- 1/ 2 tsp black peppercorn
- 1 handful fresh coriander leaves
Instructions
- Soak the beans overnight, then rinse under cold water.
- Put them in a blender and add about a cupful of water.
- Add the garlic, turmeric, ginger, coriander leaves, salt and peppercorn.
- Blend until you have a smooth batter, similar to single cream. Mix in a spoonful of vegetable oil (this is optional).
- Lightly spray or grease a non-stick pancake or frying pan with oil. It is important to use a non-stick pan, otherwise the batter will stick to the pan!
- Heat the pan over medium heat.
- Spoon some batter into the hot pan and, using the back of the spoon, spread it out evenly into a circle.
- Cook for about 3-4 minutes or until the surface is no longer wet and the wrap can be easily moved with a spatula.
- Flip the bean wrap and cook for another 2-3 minutes.
- Place the wrap on a plate with a spatula then make more wraps, using up all the batter.
- Serve at room temperature.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Side - Snacks - Supper
- Cuisines: - Indian
- Occasions: - Parties - Picnic
- Ingredients: - Beans
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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