Name: Healthy blueberry breakfast bar
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 cup rolled oats; 1 large, ripe banana; 1 Tbsp ground flax seeds; ½ cup chopped walnuts; ½ cup chopped dates, figs and prunes; 1 tsp cinnamon powder (Ceylon); ½ tsp ground ginger, optional; 1 tsp vanilla extract; ½ cup soy, oat or almond milk; ½ cup fresh blueberries

Healthy blueberry breakfast bar

17 Jun 2025

by Wholeness

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

This healthy blueberry breakfast bar goes well with your morning tea or coffee, or munch on it during the day. It’s vegan, sugar-free, oil-free - yet high in fibre, protein and omega fats, so it keeps you full for longer. For a gluten-free version use appropriate oats.

Ingredients

1 cup rolled oats
1 large, ripe banana
1 Tbsp ground flax seeds
½ cup chopped walnuts
½ cup chopped dates, figs and prunes
1 tsp cinnamon powder (Ceylon)
½ tsp ground ginger, optional
1 tsp vanilla extract
½ cup soy, oat or almond milk
½ cup fresh blueberries

Instructions

Put the banana in a mixing bowl and mash it with a fork.
Add the remaining ingredients and combine well. If the mixture is too thick, add more milk.
Transfer the mixture into a shallow baking tin, lined with parchment paper, or silicon mould.
Bake in a preheated oven, set to 190C, for 20-25 minutes.
Alternatively, put the tray in the air-fryer and set it to bake for approx. 15-20 minutes.
Let it cool, then cut it into slices and serve.

https://cooktogether.com/recipe-items/healthy-blueberry-breakfast-bar/

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