Healthy blueberry breakfast bar

Published on 17 Jun 2025 | In British | By Wholeness |

- Prep Time
- 00:05 Minutes
- Cook Time
- 00:25 Minutes

Background

This healthy blueberry breakfast bar goes well with your morning tea or coffee, or munch on it during the day. It’s vegan, sugar-free, oil-free – yet high in fibre, protein and omega fats, so it keeps you full for longer. For a gluten-free version use appropriate oats.

Recipe Rating

(5 /5)
(0 Rating)

Combination, Dairy Free, Egg Free, Fat Free, Gluten Free, High Fibre, Low Fat, Low GI, Sugar Free, Vegan

The Recipe

Ingredients

1 cup rolled oats
1 large, ripe banana
1 Tbsp ground flax seeds
½ cup chopped walnuts
½ cup chopped dates, figs and prunes
1 tsp cinnamon powder (Ceylon)
½ tsp ground ginger, optional
1 tsp vanilla extract
½ cup soy, oat or almond milk
½ cup fresh blueberries

Instructions

1. Put the banana in a mixing bowl and mash it with a fork.
2. Add the remaining ingredients and combine well. If the mixture is too thick, add more milk.
3. Transfer the mixture into a shallow baking tin, lined with parchment paper, or silicon mould.
4. Bake in a preheated oven, set to 190C, for 20-25 minutes.
5. Alternatively, put the tray in the air-fryer and set it to bake for approx. 15-20 minutes.
6. Let it cool, then cut it into slices and serve.