Healthy blueberry breakfast bar

Published on 17 Jun 2025 | In | By |
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Background

This healthy blueberry breakfast bar  goes well with your morning tea or coffee, or munch on it during the day. It’s vegan, sugar-free, oil-free – yet high in fibre, protein and omega fats, so it keeps you full for longer. For a gluten-free version use appropriate oats.



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The Recipe

Ingredients

  • 1 cup rolled oats
  • 1 large, ripe banana
  • 1 Tbsp ground flax seeds
  • ½ cup chopped walnuts
  • ½ cup chopped dates, figs and prunes
  • 1 tsp cinnamon powder (Ceylon)
  • ½ tsp ground ginger, optional
  • 1 tsp vanilla extract
  • ½ cup soy, oat or almond milk
  • ½ cup fresh blueberries

Instructions

  • 1. Put the banana in a mixing bowl and mash it with a fork.
  • 2. Add the remaining ingredients and combine well. If the mixture is too thick, add more milk.
  • 3. Transfer the mixture into a shallow baking tin, lined with parchment paper, or silicon mould.
  • 4. Bake in a preheated oven, set to 190C, for 20-25 minutes.
  • 5. Alternatively, put the tray in the air-fryer and set it to bake for approx. 15-20 minutes.
  • 6. Let it cool, then cut it into slices and serve.

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About the Author

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Wholeness

I believe that my body is the temple of my soul. So it's important for me to know exactly what I eat and cook. I do a lot of research ...

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