Spiced red lentil wraps
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
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Background
These spiced red lentil wraps are similar to dosa, so ideal with Indian food, such as curries but you can use them as tortilla too. They are high-protein, low-carb, vegan and gluten-free , so fit in a healthy diet.
Ingredients
- Β½ cup red lentils
- 1 cup of water
- 1 garlic clove
- 1 cm piece ginger
- 1 cm piece turmeric
- Β½ tsp black peppercorn
- Β½ tsp salt
- 1 tsp garam masala
Instructions
- Rinse the lentils under running water, put them in bowl and add the water. Let them soak for at least 3 hours, longer if possible.
- Transfer the lentil mixture (including the soaking water) to a blender.
- Peel the garlic, turmeric & ginger roots then chop them. Add these to the blender. Add the garam masala, salt and pepper too.
- Blend the lentils until you have a smooth, pancake-like batter. Mix in a spoonful of vegetable oil (this is optional, but it will help the wraps not to stick to the pan).
- Lightly spray or grease a non-stick pancake or frying pan with oil. It is important that you use a non-stick pan, otherwise the batter will stick to the pan!
- Heat the pan over medium heat.
- Spoon some batter into the hot pan and, using the back of the spoon, spread it out evenly into a circle.
- Cook for about 3-4 minutes or until the surface becomes solid and the wrap can be easily moved with a spatula.
- Flip the wrap and cook for another 2-3 minutes.
- Place the lentil wrap on a plate with a spatula then make more wraps, using up all the batter.
- Serve at room temperature.
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Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Side - Supper
- Cuisines: - Indian
- Occasions: - Parties
- Ingredients: - Lentils
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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