Background
When aubergines (eggplants) are in season, they are very cheap so it's worth buying a lot of them, as they are very healthy and can be used inΒ many wonderful dishes such as curries, stews, chutneys and so on. I like roasting them whole then using the flesh for dips and soups. The following Indian-style spicy aubergine dip is perfect for parties, barbecues, picnics - but you can also use it as a sandwich spread, pasta sauce - or add some stock and you'll get a tasty and healthy soup!!
Ingredients
- 2 medium aubergines
- 1 Tbsp olive oil
- 1 large onion
- 2 cloves of garlic
- 1 green chilli
- 2 tsp grated ginger
- 3 tomatoes (ripe)
- 2 handful of fresh coriander
- 1.5 Tbsp curry powder
- Squeeze of lemon
Instructions
- Preheat the oven to 200Β°C.
- Prick the aubergines all over with a knife, then place them in a baking tray. Roast for 45-60 minutes until the aubergines collapse and the flesh is soft. Take the tray out of the oven and let them cool in the tray. Cut them in half and scoop the flesh out. Set aside.
- Finely chop the onion and garlic. De-seed and finely chop the chilli. Grate the ginger and measure out 2 tsp.
- Roughly chop the tomatoes.
- Heat the oil in a pan. Add the onion and gently sautΓ© until softened.
- Add the garlic, ginger and chilli, then fry for 1 minute whilst stirring. Add the tomatoes, the curry powder and salt & pepper to your taste. Cook for 10-12 minutes until softened.
- Add the aubergine flesh and cook for 3 minutes to warm through. Turn off the heat and add the coriander. Process it with a hand-held blender until you get a coarse paste.
- Serve warm or at room temperature.
Categories
- Meal Type: - Appetizer - Budget - Everyday - Nibbles & Bites - Snacks - Starter
- Cuisines: - Indian
- Occasions: - Barbecue - Bonfire Night - Parties - Picnic - Sports Food
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Diabetic - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low GI - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna | -
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |