Spicy butternut squash soup
Background
I do love this spicy butternut squash soup on cold days! It's very zingy & gingery so it's really warming! It's also super healthy so it can help to strengthen our immune systems for the winter. I normally eat it with wholesome bread or healthy scones but you can serve it with any kind of bread or brown rice!
Ingredients
- 2 Tbsp olive oil
- 1 onion (chopped)
- 1 garlic (minced)
- 1 Tbsp chopped ginger
- 1 red chilli (deseeded and chopped)
- 1 handful of coriander leaves
- 1 bay leaf
- 1 kg butternut squash
- 600 ml vegetable broth
- Salt and pepper
- To serve: yogurt (optional)
Instructions
- Peel the squash, remove the seeds, then cut into 2-3cm cubes.
- Heat the oil in a large saucepan and gently fry the chopped onions and garlic for about 5 minutes, then add the ginger, chilli, bay leaf and squash pieces. Fry for another 3 minutes while stirring.
- Pour in the vegetable stock, bring to a boil, then under cover simmer for 25 minutes at low temperature.
- When the squash is soft, turn off the heat, let it cool for a couple of minutes. Discard the bay leaf and add the coriander and blend the soup. Taste it, add salt and pepper if needed. Reheat it before serving.
- Serve the soup with creamy yogurt and crusty bread if you like.
Categories
- Meal Type: - Budget - Everyday - Lunch - Seasonal - Soup - Supper
- Cuisines: - Fusion
- Occasions: - Bonfire Night - Christmas - Halloween - Thanksgiving
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Gluten Free - Healthy - High Fibre - Low Cholestrol - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Mushroom and Watercress Frittata
This mushroom and watercress frittata is a simple, flavoursome dish...
Recipe by Dinna | -
Prawn and Courgette Stuffed Mushrooms
These prawn and courgette stuffed mushrooms are easy to prepare...
Recipe by Dinna | -
Broccoli, Watercress and Chickpea Soup
This broccoli, watercress and chickpea soup is a light yet...
Recipe by Wholeness | -
Crunchy Rainbow Vegetable Salad
This Crunchy Rainbow Vegetable Salad is fresh, colourful and full...
Recipe by Dinna |
Recent Posts
-
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna | -
Buckwheat
Buckwheat has been making a comeback in recent years—but it’s...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





