Spicy Potato & Celeriac Soup
1 Jun 2016
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Background
Celeriac is very popular in France, but in the English-speaking world it is generally unknown, overlooked and underused. This Spicy Potato & Celeriac Soup is a good way to familiarise yourself with the flavour. It's deliciously warming, filling and easy to make, also (using a pressure cooker) it can be on the table in half an hour. For calorie counters, celeriac is brilliantly low - this recipe works out at about only 23 kCal /100 gram.
Ingredients
- 10g oil spray
- 140g Onions
- 3g Garlic
- 130g Leeks
- ½ tsp chilli flakes
- ½ tsp ground coriander
- ½ tsp ground cumin
- 570g Celeriac
- 70g Celery
- 300g Potatoes
- 1 litre stock
- To Garnish: toasted cumin seeds and (if diet allows) a dollop of cream
Instructions
- Heat the oil, gently soften the onion then the garlic & leeks.
- Add the spices and cook, stirring, over a low heat for a couple of minutes.
- Meanwhile roughly chop the vegetables then add them to the pan and stir together.
- Add the stock, put on the lid and bring up to pressure.
- Cook for 10 minutes then turn off the heat and allow to cool by itself.
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Categories
- Meal Type: - Everyday - Lunch - Pressure Cooker - Quick & Easy - Soup - Supper
- Cuisines: - French
- Ingredients: - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Diabetic - Gluten Free - Healthy - High Fibre - Vegan
- Skill Levels: - Easy
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