Name: Squash & chickpea chili
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 small butternut squash; 1 large carrot; 1 small red bell pepper; 2 small red onions; 2 cloves of garlic; 1 Tbsp olive oil; 1 tsp oregano; 1 tsp ground cumin; 1 tsp ground coriander; 1 Tbsp spicy chipotle paste; 1 Tbsp tomato purée; 500 ml vegetable stock; 1 tin chickpeas; 1 small tin of corn; 2 large handfuls of spinach; To serve: coriander leaves, lime or yoghurt/sour cream

Squash & chickpea chili

26 Jan 2019

by Wholeness

Prep Time

10 minutes

Cook Time

45 minutes

Total Time

55 minutes

Background

If you’re looking for a chilli sin carne recipe - do try this one out! This squash & chickpea chilli also has carrot, bell pepper, corn and spinach, so it’s a real immune booster! It’s perfect for vegans, vegetarians, dairy/gluten allergy sufferers and dieters! It’s quite spicy - if you don’t like the heat, use less or mild chipotle paste. Serve it with flatbread or rice and a crispy salad!

Ingredients

1 small butternut squash
1 large carrot
1 small red bell pepper
2 small red onions
2 cloves of garlic
1 Tbsp olive oil
1 tsp oregano
1 tsp ground cumin
1 tsp ground coriander
1 Tbsp spicy chipotle paste
1 Tbsp tomato purée
500 ml vegetable stock
1 tin chickpeas
1 small tin of corn
2 large handfuls of spinach
To serve: coriander leaves, lime or yoghurt/sour cream

Instructions

Peel and chop the squash into bite-sized chunks. Chop the carrot and pepper too.
Finely chop the onion and garlic.
Heat the oil in a large pan, add the onion and garlic and sauté for 5 minutes. Add the chopped vegetables and cook for another 5-8 minutes until tender (under cover).
Add the spices, chipotle paste and tomato purée, then stir for 1 minute.
Pour in the stock and chopped tomatoes. Bring to the boil and cook for 20 minutes.
Drain the chickpeas and add to the pan. Cook for another 15 minutes. When the sauce is thick and the vegetables are tender, add the corn and spinach and cook (under cover) for a couple of minutes or so.
Serve with a slice of lime and chopped coriander leaves sprinkled on top – or a spoonful of yoghurt/sour cream if you prefer.

https://cooktogether.com/recipe-items/squash-chickpea-chili/

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