Name: Stir-fried Mangetout and tofu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ½ large onion; 2 cm ginger; 1 clove of garlic; 100g firm tofu; 2 Tbsp vegetable or groundnut oil; 100g mangetout; 1 Tbsp soy sauce; 1 Tbsp Shaoxing Rice Wine; 1 tsp sesame seeds; ½ tsp toasted sesame oil; 1 chilli (optional)

Stir-fried Mangetout and tofu

29 Jan 2018

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This super easy stir-fried mangetout and tofu is vegan and gluten-free so it’s ideal for most diets. It can be served as a main (with rice or noodles) on busy days or fits well in a Chinese-style menu. If you want it to have a kick, serve it with some chilli slices or dried chilli flakes.

Ingredients

½ large onion
2 cm ginger
1 clove of garlic
100g firm tofu
2 Tbsp vegetable or groundnut oil
100g mangetout
1 Tbsp soy sauce
1 Tbsp Shaoxing Rice Wine
1 tsp sesame seeds
½ tsp toasted sesame oil
1 chilli (optional)

Instructions

Dry the tofu and cut it into 2cm cubes.
Peel and thinly slice the onion, ginger and garlic.
Heat half of the oil in a wok. When it’s smokey, add the tofu and stir-fry for a couple of minutes, until light brown an all sides. Transfer them to a plate, lined with paper kitchen towels.
Wipe out the wok and heat the rest of the oil. When it’s smokey, add the the onion & ginger and stir-fry for 3 minutes.
Add the garlic, stir for a minute, then add the mangetout.
Add the soy sauce, rice wine and sesame seeds. Stir-fry for a couple of minutes, then add the sesame oil and tofu cubes. Combine gently and serve hot, while it’s sizzling (with some slice chilli scattered on top, if liked).

https://cooktogether.com/recipe-items/stir-fried-mangetout-tofu/

Air Fryer Cherry and Almond Squares

Servings : 4
Cook Time : 00:10 Min

Asian-Style Prawn and Vegetable Salad

Yield : 1
Servings : 4
Cook Time : 00:20 Min

Mushroom and Watercress Frittata

Servings : 4
Cook Time : 00:25 Min

Prawn and Courgette Stuffed Mushrooms

Servings : 4
Cook Time : 00:15 Min

Broccoli, Watercress and Chickpea Soup

Servings : 4
Cook Time : 00:00 Min

Crunchy Rainbow Vegetable Salad

Recent Recipes

Air Fryer Cherry and Almond Squares

These simple cherry and almond squares are made in the...

Recipe by Dinna |
Asian-Style Prawn and Vegetable Salad

This Asian-style prawn and vegetable salad is fresh, colourful, and...

Recipe by Dinna |
Mushroom and Watercress Frittata

This mushroom and watercress frittata is a simple, flavoursome dish...

Recipe by Dinna |
Prawn and Courgette Stuffed Mushrooms

These prawn and courgette stuffed mushrooms are easy to prepare...

Recipe by Dinna |