Teriyaki chicken and vegetable stir-fry
Background
This teriyaki chicken and vegetable stir-fry is an easy dish, perfect for busy or lazy days. Serve it with steamed rice or noodles. You can use ready-made Teriyaki sauce or you can mix your own.
Ingredients
- For the chicken:
- 2 chicken breast fillets (skin removed)
- 1 clove of garlic, minced
- 2 Tbsp Teriyaki sauce
- 1 Tbsp Mirin
- 1 Tbsp toasted sesame oil
- 1 tsp sesame seeds
- For the veggies:
- 1 Tbsp vegetable oil
- 1 onion
- 1 red chilli (optional)
- 2 cloves of garlic
- 1 carrot
- 1 small red bell pepper
- 2 Tbsp soy sauce
- 2 Tbsp rice vinegar
- 1 Tbsp Mirin
- ½ Chinese cabbage
- 100g green beans
- 2 handful beansprouts
- 1 Tbsp Sesame seeds
- Coriander leaves to serve
Instructions
- First, marinate the chicken. Cut the breasts into small long strips, then put them in a bowl. Add the remaining ingredients, combine well then set aside.
- While the chicken is resting, prepare the veggies. Peel then slice the onion and garlic. Chop the chilli, if used.
- Cut the carrot and bell pepper into small cubes, then thinly slice the cabbage.
- Heat a wok, then stir-fry the chicken for 3-5 minutes, add the marinade and cook for another couple of minutes. Remove them to a bowl, including the jus.
- Heat the oil in the wok, then stir-fry the onion, chilli and garlic for a couple of minutes, then add the carrot and red pepper bits. Stir-fry for 3 minutes, then add the soy sauce, Mirin and rice vinegar.
- Stir, then add some water, the green beans and cabbage. Put a lid on and turn down the heat.
- Cook for 5 minutes, then add the beansprouts and cook for 2 more minutes.
- When the veggies are tender, put back the chicken and the jus and warm through.
- Serve with sesame seeds scattered on top.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Stews - Stir Fry
- Cuisines: - ASIA
- Occasions: - Dinner Party - Sports Food
- Ingredients: - Beans - Chicken & Turkey - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Low Calorie - Low Carb
- Skill Levels: - Easy
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