Tofu rice with green peas
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes

Background
This tofu rice with green peas is made with leftover cooked rice so it’s ready within 10 minutes. Perfect on busy or lazy days or when you want to use up leftovers in your fridge. It’s vegan, gluten-free, healthy and hearty too. You can serve it as aside dish too.
Ingredients
- 2 cups cooked basmati rice
- 100g hard tofu
- 1 Tbsp vegetable oil
- 1 bunch spring onions
- 2 garlic cloves
- 1 Tbsp soy sauce
- 1 cup green peas
- 1 tsp sesame seeds
- Few drops of sesame oil
- 2 Tbsp chopped coriander leaves
Instructions
- Cut the tofu into small cubes. Chop the spring onion and garlic.
- Heat the oil in a large saucepan and fry the tofu until golden all over.
- Add the garlic and spring onion and stir-fry for a minutes or so.
- Add the peas soy sauce and about half a cup of water.
- Bring to the boil, cover and cook for 5 minutes.
- Add the rice & sesame seeds, then stir to warm through.
- Finally stir in the sesame oil and the chopped coriander leaves.
- Serve warm.
© 2025 Copyright CookTogether
Categories
- Meal Type: - Everyday - Leftovers - Lunch - Main - Quick & Easy - Side - Supper
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Wholewheat flatbread
This wholewheat flatbread is yeast-free and additive-free, so much more...
Recipe by Dinna | -
Air fryer roasted spiced aubergine
I use my air fryer to roast vegetables – it’s...
Recipe by Wholeness | -
Healthy breakfast muffins
These vegan, wholesome, healthy breakfast muffins are a good source...
Recipe by Wholeness | -
Zingy bulgur wheat and bean salad
This zingy bulgur wheat and bean salad is a hearty...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
