Name: Turkey stir-fry with vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 thin or 2 thick turkey steaks; 1 clove of garlic minced; ½ tsp minced ginger; 1 Tbsp soy sauce; 1 tsp sesame oil; 1 Tbsp rice wine or dry Sherry; For the veggies:; 1 Tbsp groundnut oil; 2 cloves of garlic; 2 cm piece ginger; 1 red onion; ½ red pepper; 1 carrot; 5 baby corn; 2 Tbsp Soy sauce; 2 Tbsp rice wine Sherry; 1 cup green beans or shredded cabbage; 4 spring onion; 1 tsp sesame oil; 1 tsp sesame seeds

Turkey stir-fry with vegetables

27 Mar 2023

by Dinna

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Background

This turkey stir-fry with vegetables is ready within 30 minutes so it’s ideal for supper on busy or lazy days. It’s gluten-free, dairy-free too. Serve it with rice noodles or steamed brown rice.

Ingredients

4 thin or 2 thick turkey steaks
1 clove of garlic minced
½ tsp minced ginger
1 Tbsp soy sauce
1 tsp sesame oil
1 Tbsp rice wine or dry Sherry
For the veggies:
1 Tbsp groundnut oil
2 cloves of garlic
2 cm piece ginger
1 red onion
½ red pepper
1 carrot
5 baby corn
2 Tbsp Soy sauce
2 Tbsp rice wine Sherry
1 cup green beans or shredded cabbage
4 spring onion
1 tsp sesame oil
1 tsp sesame seeds

Instructions

Cut the turkey into long thin strips and put them in a bowl. Add the other ingredients, mix well and marinate for up to 2 hours.
Meanwhile prepare the vegetables. Cut the carrot and red pepper into long strips. Thinly slice the onion, garlic and ginger. Cut the corn into 1 cm pieces. Chop the spring onions.
Heat the groundnut oil in a hot wok until it smokes, then add the turkey strips and the marinade. Stir-fry thoroughly for about 5 minutes, then remove them to a bowl.
Add more oil if needed, then add the onion, carrot, pepper, ginger and corn. Stir-fry for 3-5 minutes, then add the garlic, and stir for another minute. Add the soy sauce and rice wine, stir, then add the green beans.
Turn down the heat and cook for 2-3 minutes, then return the turkey strips, add the sesame oil & spring onions, then warm through.
Scatter the sesame seeds on top just before serving.