When it comes to aphrodisiac foods we normally think of the obvious ones – those that have evocative shapes, forms, colours or associations. For many thousands of years herbs have been used to heal and treat many illnesses and conditions. Some of them have been noted for their aphrodisiac effects and their myths have now been backed up by modern science. Here are the top three common, everyday herbs that really do seem to have an impact on our sexual desire and/or performance:
Parsley– it’s full of the nutrients that are essential for optimal functioning of sexual organs – such as vitamins A, C & B6 together with minerals iron, calcium, potassium, phosphorus & magnesium. It contains apiol oil, which has a vasodilatory (widening of blood vessels) effect, thus stimulating blood circulation in the body. It enhances the erectile reflex and prolongs the duration of erection. Parsley has been used for a long time as an effective remedy against impotence, particularly its seeds which stimulate the sexual glands and ensures optimal functioning of the genitalia. It’s most effective when chewed raw (particularly the stems and, again, the seeds) or drunk as a juice.
Basil– in ancient Rome times it was a symbol of love, whilst in Asia it was one of the holiest Hindu plants because it was believed to bring a fertile and gratifying sexual life. Recent studies have confirmed that basil leaves contain nutrients such as beta carotene, magnesium, potassium and vitamins A & C. So eating basil (and pesto) stimulates blood circulation, the libido and generally enhances fertility. The scent of basil has a particularly erotic effect on men.
Peppermint– contains powerful stimulants such as menthol, methyl-acetate, menthone, limonene, pulegone, cineol and azulene. The combined effect of these compounds increases concentration, alertness and awareness of sexual arousal. When applied to the skin it produces a cooling and exciting sensation which makes the erogenous zones in women more receptive to sexual pleasure. Peppermint’s powerful aroma can activate the imagination as it stimulates the senses of smell and taste causing, in our minds, the arousal of sexual desire – particularly in women. Despite its initial cooling sensation, it actually has a warming effect on the blood by dilating the blood vessels, so oxygen-rich blood is supplied to the reproductive organs. Peppermint also contains nutrients that are essential for sexual health – such as vitamins A & C, manganese, iron, calcium, folate, potassium, tryptophan, magnesium, omega-3 fatty acids, riboflavin and copper. According to folklore, peppermint tea should be consumed before making love to enhance performance.
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