Tomato and avocado salad

Low Calorie

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

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Asparagus, avocado and chickpea salad

0 of 5 00:00 Minutes

This asparagus, avocado and chickpea salad is ready in just 5 minutes. You can serve it as a vegetarian lunch with pita bread or as a side dish - it ...

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on 19 Feb 2024 | In Greek | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and feta dip

5 of 5 00:30 Minutes

This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...

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on 4 Jun 2024 | In Greek | By Wholeness |

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Aubergine Courgette and Carrot Soup

0 of 5 00:10 Minutes

I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...

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on 14 Mar 2017 | In Fusion | By Wholeness |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baby corn and mushroom stir-fry

5 of 5 00:05 Minutes

This baby corn and mushroom stir-fry can be served with rice noodles as a vegan main dish, or as a side dish, or as part of an Asian menu. It’s ...

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on 4 Apr 2018 | In Chinese, Japanese | By Wholeness |

1 Comments
Baked aubergine and tomato with chickpeas

5 of 5 00:25 Minutes

Thisbaked aubergine and tomato with chickpeashas North-African spices so it’s perfect with grilled fish, lamb and chicken. Alternatively, serve it with couscous or rice for a vegan meal. You can ...

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on 12 Jul 2022 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked bottle gourd fritters

4 of 5 00:25 Minutes

Bottle gourd - or calabash - is a very healthy vegetable, ideal for making bhajis. My version is baked, so it’s less greasy and more healthy. For these (free from ...

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on 18 Apr 2018 | In Indian | By Wholeness |

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500 Low Calorie Recipes - this is page 34 of 42

Skinny Curried Squash Soup

0 of 5 00:45 Minutes

This skinny curried squash soup is only 38 kCal/portion - it’s vegan, gluten-free, fat-free and super healthy. Most importantly it’s very easy to make and incredibly tasty. Serve it with ...

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on 13 Nov 2017 | In Fusion | By Wholeness |

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Celeriac and Mushroom Soup

5 of 5 00:15 Minutes 2 litres

If you need a quick and easy low calorie meal (only 50 kCal per portion) that's still tasty and remarkably filling, then this Celeriac and Mushroom Soup recipe is what you ...

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on 20 Oct 2017 | By Wholeness |

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Vitamin salad

5 of 5 00:00 Minutes

In Hungary, one of the most popular preserves iscsalamádéwhich is a mixture of pickled cabbage, capsicum (sweet pepper), cucumber and spices. It's eaten during the winter with almost every meal. ...

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on 12 Oct 2017 | In Mid&East European | By Emese |

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Chicken and mushroom pie

5 of 5 00:50 Minutes

This recipe can be made with leftover chicken meat or fresh, raw chicken. The topping of this version of chicken and mushroom pie is made from root vegetables, so it’s ...

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on 10 Oct 2017 | In British | By Dinna |

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Roasted tomato and aubergine sauce

4 of 5 00:30 Minutes

This roasted tomato and aubergine sauce is very versatile – it can be used as a dip, as a pizza or pasta sauce, or added to meatballs, baked fish and ...

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on 17 Oct 2017 | In Greek | By Dinna |

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Root vegetable mash

0 of 5 00:20 Minutes

If you’re on a diet, particularly on theFood Combining Diet, the recipe for this root vegetable mash will come in very handy! Because it’s “neutral”, it can be served with ...

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on 5 Oct 2017 | In British, Scandinavian, USA | By Wholeness |

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Roasted pepper and aubergine dip

0 of 5 00:40 Minutes

When I make a roast dinner or lunch, to make the best use of my oven I always try to use the lower shelf to roast vegetables for other meals. ...

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on 4 Oct 2017 | In Mid&East European | By Dinna |

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Roasted tomato and garlic soup

4 of 5 00:30 Minutes

When I use the oven to roast or bake something, I like to make use of the lower shelf too. I usually make cookies, flapjacks or roast vegetables, such as ...

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on 21 Sep 2017 | In Italian | By Dinna |

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Parsnip, carrot and courgette soup

5 of 5 00:10 Minutes

I was looking in the fridge to see what might be nice for lunch and thought the vegetables I found might make a pleasant light meal. What resulted about 20 ...

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on 18 Sep 2017 | By RickRock |

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This mushroom-stuffed courgette is vegan, low-calorie, gluten-free, nut-free, dairy-free and sugar-free. So it's perfect for moss diets and weight management. The spices I mixed together are about 20 kCal altogether ...

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on 4 Sep 2017 | In Fusion | By Wholeness |

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Spiced vegetable stew with steamed fish

5 of 5 00:30 Minutes

On days when I have nothing in the fridge but need to cook something quickly, I use my frozen supply of veggies & seafood to create easy meals. This spiced ...

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on 31 Aug 2017 | In Fusion | By Dinna |

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Sautéed haddock with asparagus

0 of 5 00:10 Minutes

If you’re on a diet or you want to cook a quick & healthy meal needing only a little effort, this Sautéed haddock with asparagus could be the ideal recipe. ...

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on 28 Aug 2017 | In British | By Wholeness |

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