Apple and walnut oat slice
Background
These vegan apple and walnut slices are lovely with your morning coffee or afternoon tea. They are low-sugar (so quite healthy) and gluten-free oats can be used too.
Ingredients
- 2 ripe bananas
- 1 cup rolled oats (gluten-free, if needed)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 cup flour (gluten-free, if needed)
- ½ cup ground walnut
- ⅓ cup melted dairy-free margarin/spread or coconut oil
- For the filling:
- 2 green apples
- ½ tsp cinnamon
- 1 tsp vanilla extract
- Juice of ½ lemon
- 3 Tbsp muscovado sugar
Instructions
- Preheat the oven to 180°C.
- Mash the bananas, then mix with the oats, vanilla and cinnamon and rest.
- Make the filling. Peel then thinly slice the apple, and put them in a small saucepan. Add the sugar, vanilla, lemon juice and sugar, then simmer until the sugar has dissolved and the apple has softened. Set aside.
- Add the flour, ground walnut to the banana & oat mixture, then combine until you get a dough.
- Grease and line a baking dish, then press firmly half of the mixture into the base.
- Spread the apple mixture on top, then crumble the remaining oat mixture over the apple, pressing down gently with your fingers.
- Bake for about 25 minutes or until the top is golden.
- Take the tin out of the oven and let it cool a bit, then transfer it to a wire rack.
- When completely cool, slice it into squares or bars.
Categories
- Meal Type: - Bake - Breakfast - Everyday - Kids Food - Nibbles & Bites - Slices - Snacks
- Cuisines: - British
- Occasions: - Afternoon Tea - Parties - Picnic
- Ingredients: - Whole grains
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Vegan
- Skill Levels: - Easy
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