Baked Falafels with green peas
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Background
Falafels can be baked too, which are super healthy snacks or elements in a meal! These vegan and gluten-free baked Falafels with green peas are perfect for Summer parties, lunches, picnics or diets. You can serve them tucked in pita with lettuce and condiments or with a crispy salad drizzled with hummus. I served them as nibbles with dips to accompany some bubbly.
Ingredients
- 2 cups of pre-soaked, drained chickpeas
- 2 cloves of garlic, minced
- 2 thick spring onions, or 3 normal
- 1 handful of mint leaves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 pinches of cayenne
- 1 tsp salt
- ½ tsp ground black pepper
- 1 tsp baking powder
- 1 cup defrosted green peas
- 2-3 tbsp besan (chickpea) flour
Instructions
- Drain the chickpeas. Finely chop the spring onions and mint leaves.
- Put all ingredients (except peas and besan flour) in large bowl and mix well.
- Put half of the mixture into a food processor. Pulse, until you get a sticky coarse texture, stopping every so often to scrape down the sides with a spatula. Add half of the green peas, pulse again for a few seconds. Transfer the mixture into a mixing bowl.
- Repeat the above step with the other halves of the chickpea- mixture and green peas.
- Combine the two blended mixtures, adding enough besan flour to get a thick, sticky batter.Cover and chill for minimum 30 minutes or until you’re ready to bake them.
- Heat the oven to 180C degrees and line a baking tray with parchment paper.
- Divide the mixture into 16-18 equal pieces and shape them into patties between your palms.
- Place the patties on the prepared baking tray and spray them with a few squirts of oil.
- Cook the falafels for 20 minutes or until golden-brown. Turn them over, and bake for another 10-minutes or so.
- Serve the falafels at room temperature.
© 2026 Copyright CookTogether
Categories
- Meal Type: - Appetizer - Bake - Budget - Everyday - Fast Food - Fritters - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks - Supper
- Cuisines: - Middle Eastern
- Occasions: - Parties - Picnic
- Ingredients: - Greens & Salads - Other Pulses
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Buckwheat and Artichoke Salad
This buckwheat and artichoke salad is a light, fresh dish...
Recipe by Dinna | -
Baked Cottage Cheese and Blueberry Cakes
These baked cottage cheese and blueberry cakes are a simple,...
Recipe by Dinna | -
Shiitake Mushrooms with Eggs
If you’re after something quick, simple and full of flavour,...
Recipe by Dinna | -
Tempeh and Lentil Stew
It’s naturally high in protein and a good source of...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





