Name: Banana, oat and almond pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 ripe banana; 1 large egg; ½ tsp baking powder; ½ tsp cinnamon powder (optional); Approx. ½ cup almond milk; 50g ground almond; Approx. 1 cup of porridge oats (gluten-free)

Banana, oat and almond pancakes

25 Aug 2018

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

These pancakes are dairy-free, flour-free, gluten-free and sugar-free too! So they are really pretty healthy - ideal for breakfast or snacking during the day. At breakfast time, try serving them with maple syrup, honey or crème fraîche.

Ingredients

1 ripe banana
1 large egg
½ tsp baking powder
½ tsp cinnamon powder (optional)
Approx. ½ cup almond milk
50g ground almond
Approx. 1 cup of porridge oats (gluten-free)

Instructions

Put everything in a food processor and blitz until you get a thick mixture. Add more milk or oats if needed to get the right consistency, then add a spoonful of oil to the mixture.
Lightly grease a pancake pan and heat. When it’s hot, turn down the heat and add dollops of the batter, letting them spread out and make circular cookie shapes - 4 or 5 pancakes should fit in the pan.
When the surface of the pancakes is almost set, flip them over and cook for another minute or so.
Repeat with the remaining batter.
Serve the pancakes warm or at room temperature.